Emotions are powerful—they guide, protect, and connect us. But when they feel overwhelming, they can also cloud judgment, fuel conflict, or leave us stuck. This 5-part series is a practical, compassionate journey into understanding and working with your emotions, rather than against them. Each session blends mindfulness, reflection, and simple tools from Dialectical Behavior Therapy (DBT) to help you slow down, make sense of what you’re feeling, and respond in ways that support your well-being.
Overview
Price
₹3,850.00