Communication is at the heart of every relationship—personal, professional, and even the one you have with yourself. Yet in moments of stress, it can feel like words either come out wrong, don’t come out at all, or spark conflict instead of connection. This 5-part series is designed to help you find your voice and use it with clarity, kindness, and confidence. Blending mindfulness, practical DBT-based tools, and guided visualizations, you’ll learn how to speak so you’re truly heard—while still listening deeply to others.
Overview
Price
₹3,850.00