Stress is part of life—but it doesn’t have to control your life. This 5-part series is a gentle, step-by-step path to understanding how stress shows up in your body and mind, and how to respond with clarity instead of overwhelm. Each session blends mindfulness, reflection, and simple practices you can use right away. Together, they form a toolkit to help you pause, reset, and reconnect with yourself when life feels heavy.
Overview
Price
₹3,850.00